Core & Pelvic Floor Yoga

Core & Pelvic Floor Yoga is designed for every body with a pelvis.

At this FREE program, Allie Pinkney will guide you in exploring the whole core system – pelvic floor, abdominals, breath, and posture – through mindful movement.

Whether you are seeking to improve core strength, ease pelvic floor symptoms, or simply deepen your awareness, this class offers tools that support long-term health and resilience.

Instructor Allie Pinkney has completed her 200-hour Yoga Teacher Training at Supernova Power Yoga and is pursuing advanced certification in pelvic floor yoga through Leslie Howard’s Pelvic Floor Yoga™ program. Allie specializes in core and pelvic floor health, creating safe, accessible classes that blend strength, release, and mindfulness to support everyday wellness.

Registration for this program is required. Contact carrie@tricountywomenscentre.org or call 902-742-0085 to reserve your spot!

When? October 2nd, 9th, 16th, & 23rd from 9:30AM to 10:30AM

Where? Mariners on Main (275 Main Street, Yarmouth NS)

This practice is inclusive and accessible (post-natal friendly) and is meant to leave you feeling informed, supported, and more connected to your body.