Start by Believing Day is on April 2nd; here is our campaign’s second post. This post is filled with resources for sexual assault survivors, family, and friends.
If you are in immediate danger/in need of help, dial 911 or your local police.
– Sexual Assault Nurse Examiner (SANE): 1-833-577-7263
– Avalon (offers free trauma therapy to survivors of sexualized violence): https://avaloncentre.ca/ or call or text (902) 817-3821
– Adult Protection Services: 1-800-225-7225
– Child Protection: Call 1-877-424-1177 between 8:30 am and 4:30 pm on weekdays; Call 1-866-922-2434 between 4:30 pm and 8:30 am on weekdays and weekends or holidays
– Juniper House: 1-800-266-4087
– THANS (Transition House Association of Nova Scotia) 24 Hour Help-Line: 1-855-225-0220
Remember: What happened is not your fault, no matter what you were wearing, doing, or saying at (or before) that time.
If it happens to someone you know:
– Start by Believing: “I believe you.” “I’m sorry this happened.” “I am here for you.”
– Be Supportive… “You can tell me as much or as little as you want.” “It’s not your fault.” “Thank you for trusting me.”
– Ask How You Can Help… “What can I do to support you?” “I can stay with you tonight. Would that help?” “Do you want me to go with you to the hospital or police station?”
– Avoid “Why” Questions… Even with the best of intentions, “why” questions can sound accusatory and make survivors blame themselves.
Remember: Take care of yourself and practice self-care. Take time to process and breathe. Moments of silence are okay.
– Avalon (free support for survivors and their loved ones): https://avaloncentre.ca/ or call or text (902) 817-3821
– Support Line: Neighbours, Friends and Families (Abuse and Violence Support Line): 1-855-225-0220 (toll-free, 24/7)